Ignite your Dancing Flame
Your FIRST Dance Fitness Class
This class is ideal for anyone who is looking for some medium intensity fitness activities through dancing
#05-01 Cecil Building
137 Cecil Street
What people are saying about us
Why Should You be Dancing?
Dance fitness is not just about breaking a sweat!
It is about breaking the monotony of traditional workouts.
By merging the expressive art of dance with the rigor of fitness, participants not only enhance their physical well-being but also uplift their spirits.
The rhythmic beats and dynamic movements offer a dual benefit: they tone the body and rejuvenate the mind.
Unlike repetitive gym routines, dance fitness provides an ever-evolving landscape of movements that challenge and engage different muscle groups, ensuring a comprehensive workout.
Beyond the physical, it fosters a sense of community, as participants share the joy of movement, the thrill of mastering a routine, and the sheer fun of dancing without inhibition.
In essence, dance fitness is a holistic approach to health, blending the physical, emotional, and social aspects into one exhilarating experience.
Dancing has the power to completely transforms Lives!
It’s a great exercise, it builds self-confidence and coordination and it is a fantastic way to meet new people.
Dancing provides Physical Benefits
Dancing is exercise, so the physical benefits of dancing will be similar to that of cardio activities.
It will help Improve your cardiovascular health, your Balance and Strength and it is gentle on your body.
Dancing will also promotes a healthy lifestyle as you will become more conscious of taking care of your body.